Group Classes
Skip the traditional gym frustrations. Our group classes teach you to move the way your body was designed to, making every workout both effective and sustainable. Limited to only 8 people per class, you'll be sure to receive the highest attention to detail from our instructors and connect with like-minded people in an intimate setting.
Join us to experience fitness that finally makes sense – because the best training system is one that works with your biology, not against it.
Release & restructure class
For all levels. No prerequisites.
Hydrate your tissues using pinpointed self-massage techniques to release fascial restrictions, increase range of motion, and alleviate muscle tension. Improve your standing posture with re-tensioning & breathing drills.
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If you are looking to move and function more optimally, now is the time to take action and join us!
Structural Foundations Class
Learn the fundamentals of posture & gait mechanics in a small group setting. Open to all levels.
Establishes foundation of the basics to alleviate pain and imbalances and restore proper tension to the 3 pillars of posture.
Centered around the Functional Patterns 10-Week Course, standing posture, and slow-tempo correctives. Prerequisite is Initial Assessment AND clearance from your trainer.
Movement foundations Class
For those with competent base of movement and are mostly pain-free. Movements in this class are geared toward dynamic and complex movements while maintaining the principles of concepts learned in Structural Foundations class. Prerequisite is Initial Assessment AND clearance from your trainer.
$40
Athletic foundations class
Multi-plane ballistic movements simulate real-life and athletic scenarios, and provide gains in strength, stability, and mobility all at the same time!
For those with competent base of movement and are mostly pain-free. Ballistic dynamic movements and functional bodybuilding to increase strength, muscle, coordination, sport performance, and cardiovascular endurance. Prerequisite is Initial Assessment AND clearance from class intructor.
$40
Translate your knowledge from private and personal training sessions to the class setting.
Make your fitness journey a shared experience and further refine your biomechanics.
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Small group classes offer an affordable opportunity to receive guided FP instruction under the watchful eye of multiple trainers. See below for class details.
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All classes are 50 minutes.
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Classes are offered during morning, afternoon, and evening times to accommodate your schedule.
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Classes are limited to only 8 attendees - you'll have adequate space and attention from instructor.
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Prerequisite to attend any Foundations Class is the initial assessment AND clearance from your trainer.
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Classes build off principles taught during 1:1 sessions and vice versa - best results when utilized together.
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For adults and teens (12+)
