Personal Training Session

Service Description

Work closely with a practitioner to enhance your movement patterns. These sessions offer a deeply personalized approach, focusing on individual issues and facilitating targeted changes to your structure. With personalized attention, we will utilize Functional Patterns corrective exercises & self massage techniques, and dynamic exercises to improve movement efficiency, strength, posture, aesthetics and overall quality of life. Initial Assessment is a necessary prerequisite to personal training. After your Initial Assessment, you may schedule your 60-minute follow up sessions directly through your practitioner. Once you have had your initial session, you'll know your suggested program and be able to work it into your schedule. Packages may be purchased online via Vagaro.