1-on-1 Training
Our clients have resolved chronic pain, corrected muscular imbalances, and avoided surgery – even after every other method failed.
You’ve been chasing relief through…
… yoga, massage, chiropractic care, stretching…
… weightlifting, strength training, physical therapy…
But your pain keeps returning
Traditional treatments usually focus on the area that hurts instead of correcting the mechanics that caused the issue in the first place.
You’re not alone…
Many people spend years cycling through different methods, finding only temporary comfort before their symptoms resurface.
The truth is, chronic pain is often the result of deeper imbalances in how your body moves and distributes force.
We can help…
Our approach identifies and resolves those underlying dysfunctions so your body can move efficiently and without pain – not just today, but for the long term.
You need a system that helps your body resolve the root causes:
inefficient movement patterns
systemic inflammation
Don’t just manage symptoms…
Human beings evolved to move — to walk long distances, sprint, throw, and stay connected to natural rhythms.
Our bodies adapted over hundreds of thousands of years to thrive under those conditions.
But modern living has pulled us far from that environment. Hours spent sitting, poor posture, and limited movement variety leave our muscles underdeveloped and unable to support the structure of our bones and joints.
The result is instability, poor alignment, and pain that compounds over time.
Add to that the inflammatory load from processed foods, toxins, disrupted sleep, and artificial light — and your system becomes even less capable of healing.
Functional Patterns restores what’s missing.
By retraining your body to move as it was designed to – efficiently, dynamically, and in harmony with your natural mechanics — and by supporting recovery through reduced inflammation, we help your body return to balance so it can finally heal itself.
What to expect
55 Minute Sessions
In-person at our Dedicated
Functional Patterns
Training Facility
Functional Patterns is built on a biological understanding of how the human body is designed to move.
Our system works in three key stages to help your body resolve pain and function as a coordinated whole:
1. Releasing tension and restoring tissue quality
Your fascia – the connective network surrounding your muscles and organs – stores years of built-up tension and dehydration that distort movement patterns. We use targeted self-myofascial release to smooth these adhesions, rehydrate tissue, and restore natural elasticity so your body can move without restriction.
2. Rebuilding movement through proper muscle coordination
Next, we strengthen the musculature responsible for holding your joints in optimal alignment. FP training focuses on the core human functions: standing, walking, running, and throwing.
We focus on patterns that re-educate your nervous system to move as one integrated unit.
Other modalities often overlook this step. They provide temporary relief, and isolate muscles rather than integrating them.
Functional Patterns retrains the entire system so your results last.
3. Supporting recovery through lifestyle optimization
Finally, we help you reduce inflammation by aligning your habits with your biology – from improving nutrition to optimizing light exposure and sleep – creating the environment your body needs to heal and thrive.
* Initial Assessment is a necessary prerequisite to personal training. After your Initial Assessment, you may schedule your 60-minute follow up sessions directly through your practitioner.
Get started with our
1-on-1 Introductory training package
Phase 1
Jumpstart Training Package
- 90 Minute Comprehensive Assessment
We begin with a detailed evaluation of your posture, gait, and current pain patterns. This assessment allows us to identify your key dysfunctions and design a customized plan specific to your structure and goals.
- Two Training Sessions per Week for 4 Weeks
Your first four weeks focus on re-educating your body through the fundamentals of Functional Patterns training. This intensive format accelerates your ability to integrate new movement habits. Most clients begin noticing a reduction in pain and tension within the first few sessions.
- Lifestyle and Nutrition Guidance
During your initial phase, we’ll also address how your daily habits influence your progress – from nutrition and sleep to light exposure and stress management. The goal is to implement changes that support your training results and create sustainable improvements in your well-being.
After completing your onboarding program, you’ll have the foundation needed to transition into our 6-Month Foundations Program, where we continue developing strength, stability, and long-term movement efficiency.
Investment: $860
- 90 Minute Introductory Assessment
- 8 One-to-one Training Sessions over 4 Weeks
- Lifestyle & Nutrition consultation
1-on-1 Building your Foundations
Phase 2
6 Month
Foundations Program
2 Sessions per Week for 3 Months
Then 1 Session per Week for 3 Months
Consistency is key to long-term change. The first three months emphasize higher-frequency training to accelerate neuromuscular adaptation and reinforce proper movement patterns. As your mechanics improve, we transition to once-weekly sessions to help you integrate your new movement habits into daily life.
Customized Homework & Monthly Check-Ins
Between sessions, you’ll receive personalized homework designed to reinforce your training and keep you progressing even when you’re not in the gym. Each month, we’ll review your progress, answer questions, and make any necessary adjustments to your plan.
Posture & Gait Evaluations at 3 and 6 Months
We re-evaluate your posture and gait at regular intervals to measure improvements and refine your programming. These assessments ensure your training continues to meet your evolving needs.
- Ongoing Lifestyle & Nutrition Support
Throughout the program, we’ll continue to guide you in optimizing your daily routines – from nutrition to recovery practices – so that every part of your lifestyle supports your progress and results.
Investment: $3,420
- 2 x Week for 3 Months
- 1 x Week for 3 Months
- Homework assigned after each session customized to your body's current needs
- Access to your primary trainer throughout via text
- Posture & Gait Re-evaluations
- Ongoing Lifestyle Support & Access to our community group chat
- Flexible Payment Options (1, 2, or 3 Installments)
- After completing the intro package, you’ll be eligible for month-to-month training packages.
Single Session & Multi-Session Intensives Available
- 1+ Hour Sessions
- Perfect if you're visiting from out of town
- Instruction on the nuances of movement to minimize risk and maximize effectiveness
- Education on your body's needs, imbalances, and proper progressions to organize your training
One-on-One Training That Focuses on You
When everything else stops working — this does.
Our clients have overcome chronic pain, improved muscular disorders, and avoided surgery through Functional Patterns training.
Rebuild Strength, Confidence, and Connection to Your Body
Real results. Real movement. Real change.
Full Body Assessment
We check posture, walking, and key movement patterns.
Custom Program
You’ll get exercises that fix real problems—not just sweat.
Focused Coaching
Work directly with a specialist, in-person or online.
Personal Training Session FAQs
Get answers to your questions about our personal training sessions and how they work.
We don’t chase short-term gains. We focus on long-term movement and health using Functional Patterns.
No. We train all levels—from beginners to athletes to post-injury clients.
Most sessions are 55 minutes. Enough time to assess, train, and adjust.
That depends on your goals. Many start seeing results in 3–5 sessions.
No. We help with pain, yes - but we also help people move better and perform better in life or sport.
We ask that you please reschedule or cancel at least 24 hours before the beginning of your appointment or you may be charged a cancellation fee of 100% of the price of your scheduled appointment. If within that 24 hour period before scheduled start of session, session will be marked as fulfilled, non-refundable. This policy ensures other clients are able to access our services rather than being put on a waiting list or turned away. By booking a session you agree to the Cancellation Policy.