Initial Assessment
Our mandatory 90 minute evaluation of the current state of your resting posture, gait cycle, and overall health.
Gait is the pattern of how you walk, run, and sprint. Identifying dysfunctions in the gait cycle allows us to pinpoint the cause of aches & pains and diminished capacity for movement.
Initial Assessment
90 Min
$140
700 N. Sacramento Blvd.
Service Overview
Before we begin training, we start with a comprehensive 90 minute assessment designed to uncover the root causes of your pain and movement dysfunctions.
During this session, your practitioner will:
- Review your health history and discuss your specific goals and challenges
- Analyze your posture and gait to identify compensation patterns
Begin outlining a custom strategy for your Functional Patterns training program
Session Cost: $140 for 90 minutes
To ensure an accurate posture and gait analysis, please wear minimal clothing — your ribcage and joints must be visible to properly assess body alignment and structure.
Your Intro Assessment includes:
Behavior + Nutrition Assessment
We start by examining your daily habits, nutrition, and overall lifestyle to identify the underlying factors that may be contributing to your pain or movement limitations. Understanding how you live outside the gym helps us build a more effective and sustainable plan inside it.
Posture + Gait Analysis
Next, we capture detailed video of your posture from all four sides to identify how your body compensates against gravity. We also record and analyze your gait cycle to assess movement efficiency and pinpoint specific mechanical deficiencies. This step provides a clear picture of how your body is currently functioning.
Mini-Session
We wrap up with a targeted mini-session that combines myofascial release, breath training, and corrective exercises customized to what we observed in your analysis. You’ll leave this session not only with valuable insights but also with practical tools to begin improving how your body moves and feels.
If you are ready to book an assessment, please submit our Medical Waiver & Assessment Application Form.
Once submitted, we will pair you with a practitioner within 48hrs that will contact you to schedule your assessment.
Evaluate Your Posture for Optimal Performance
Posture + Gait Analysis
We will document & examine your resting posture, then we'll conduct a detailed gait analysis by recording your movement in slow-motion.
Evaluation of Nutrition + Lifestyle
We evaluate your lifestyle, nutritional habits, and other behaviors to identify variables that may require adjustment to support your progress.
Initial Assessment FAQs
You’ll spend 90 minutes with a specialist reviewing your posture, gait, and overall health. We use slow-motion video to analyze how you walk and stand, then look at your habits, lifestyle, and goals.
Your gait shows us how your body functions in motion. Spotting issues here helps us find the root of aches, pains, and movement limits.
Yes. You must submit a Medical Waiver & Assessment Application Form before we can schedule your session. It helps us screen for any red flags and match you with the right practitioner.
Once we receive your form, we’ll pair you with a specialist within 48 hours who will reach out to set your appointment.
If needed, we’ll refer you to a medical professional before starting any training. Your safety comes first.
We ask that you please reschedule or cancel at least 24 hours before the beginning of your appointment or you may be charged a cancellation fee of 100% of the price of your scheduled appointment. If within that 24 hour period before scheduled start of session, session will be marked as fulfilled, non-refundable. This policy ensures other clients are able to access our services rather than being put on a waiting list or turned away. By booking a session you agree to the Cancellation Policy.